To Kegel or not to Kegel? That is the question!

When we’re young we don’t worry too much about our pelvic floor, because it is naturally designed to hold organs and related structures in place within our pelvic girdles. However, as we get older this may change and our pelvic floor muscles may weaken. The good news is that there are various ways to improve the strength of the pelvic floor, with or without kegel balls.

Keeping one’s pelvic floor tight keeps the organs of the lower body in good condition. It prevents erectile dysfunction and premature ejaculation. Strong pelvic floor muscles also prevent leakage caused by coughing and sneezing. It also improves posture and the occurrence of hemorrhoids, while it increases blood circulation to the genitals as well.

Improved blood circulation to the genitals and pelvic floor increases vaginal lubrication for women and improved stamina for men thereby achieving magnificent and intensified orgasms for both parties! Hello, erection!

Sari, the owner of Allure Sensuality Emporium, was a senior Callanetics Instructor for 10 years. She advises that merely going to your nearest sex toy shop to buy Kegel Balls will not be adequate. In fact, a professional should be consulted in cases of pelvic floor dysfunction.

Take a look at the Smartball Uno for improving your pelvic floor strength. Sari will advise you on what to do with them. She will also impart her invaluable advice and give you pelvic floor exercises to do. The two go hand-in-hand!